Surya Namaskar: Unlocking the Power of Sun Salutations for Optimal Health

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(as of Jan 06, 2024 12:27:18 UTC – Details)

Yoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective; simple and easy to follow and produce amazing results. Anyone can learn and adopt them. Surya Namaskar is the secret of complete health for the common man. It is a wonderful gift Presented by the divine source of energy; hence the regular practice of surya namaskar not only enhances but also revives and rejuvenates our whole body at the same time.

Surya Namaskar by Dr. Rajeev Rastogi & Dr. Sanjeev Rastogi: “Surya Namaskar” is a book authored by Dr. Rajeev Rastogi and Dr. Sanjeev Rastogi. In this informative work, the authors delve into the practice of Surya Namaskar, a yoga sequence that pays homage to the sun. The book provides insights into the benefits, techniques, and significance of this ancient practice.

Key Aspects of the Book “Surya Namaskar”:
Yoga Practice: Dr. Rajeev Rastogi and Dr. Sanjeev Rastogi offer a comprehensive guide to the practice of Surya Namaskar, explaining its postures, breathwork, and spiritual aspects.
Health and Well-Being: The book highlights the physical and mental benefits of Surya Namaskar, making it accessible to individuals seeking improved health and fitness.
Spiritual Connection: “Surya Namaskar” explores the spiritual and meditative dimensions of the practice, fostering a deeper connection with the self.

Dr. Rajeev Rastogi and Dr. Sanjeev Rastogi are authors and practitioners of yoga. Their book reflects their expertise in yoga and their commitment to sharing its transformative power.

ASIN ‏ : ‎ B01F8P8SM8
Publisher ‏ : ‎ Prabhat Prakashan (4 March 2015)
Language ‏ : ‎ English
File size ‏ : ‎ 2946 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 108 pages

Rihan Khan
Rihan Khan
Articles: 1303

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